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Our verdict, with reasons

Which food tour in Tokyo is the best?

Tours with near-identical titles sell very different tickets. Here is our pick, the exceptions and the facts behind them.

The short answer

For most visitors the best food tour in Tokyo is the Shinjuku Food Tour of Traveling Tokyo: three hours through Omoide Yokocho and Kabukicho, with dishes at several eateries and two drinks in the ticket.

If anyone in your group is under 20, take the Shinjuku tour of Japan Guide Star, which serves them soft drinks. Vegetarians and vegans are better off on the vegan food walk in Shimokitazawa. For a morning at the market, the Tsukiji tour of Japan Wonder Travel includes five tastings, and if you would rather cook, the three-hour sushi class of Cooking Sun takes up to nine people.

Our pick for each kind of trip

Food walk in Shinjuku

Shinjuku Food Tour (15 Dishes and 4 Eateries)

An evening walk through Shinjuku with stops at Omoide Yokocho and Kabukicho: a food stall, an izakaya, a traditional eatery and a gastrobar, with 2 drinks. Some eateries are in basements or up stairs, and the operator keeps in touch by WhatsApp.

  • Type: Food walk
  • Meeting area: Shinjuku
  • Whole trip: 3 h
from $84 ★ 4.9 (3,820)
Book now
Tsukiji and Toyosu

Tsukiji Fish Market Food Walking Tour with 5 Tastings

Tsukiji with 5 tastings in groups of up to 8, sushi or a seafood bowl depending on the day. No vegetarian, halal or gluten-free option, and guests who cannot eat fish cannot join. The wholesale section is closed on Wednesdays, Sundays and market holidays.

  • Type: Market tour
  • Meeting area: Tsukiji
  • Whole trip: 3 h
from $96 ★ 4.7 (821)
Book now
Cooking class

Sushi Making Class

A class in a small studio in Shinanomachi, Shinjuku, with up to 9 guests: nigiri, inari, a thin roll, a California roll and tamagoyaki. The fish arrives pre-sliced. Vegetarian, gluten-free and religious diets are substituted.

  • Type: Sushi class
  • Meeting area: Shinjuku
  • Whole trip: 3 h
from $70 ★ 4.9 (437)
Book now
Sake tasting

Guided Sake Tasting, 10 Kinds of Sake (Asakusa)

WASAKE in Asakusa: up to 10 samples from more than 50 brands plus a vertical of 3 Dassai, in groups of up to 10. Wheelchair accessible. The listing sets a minimum age of 19.

  • Type: Sake tasting
  • Meeting area: Asakusa
  • Whole trip: 2 h
from $51 ★ 4.9 (103)
Book now

Which food tour or class fits you?

Three questions, then our suggestion, checked against the age-20 rule and what each listing says about diets.

Question 1 of 3

What would you like to do?

Question 2 of 3

Is anyone in your group under 20?

Question 3 of 3

Do you eat vegetarian or vegan?
Your match

Most Tokyo food tours run in the evening, last around three hours and promise a dozen or more dishes. The titles look alike, but the tickets do not: some include food and drinks, some only the guide, and some turn away guests under 20. Our verdict rests on facts you can check on every listing.

What the ticket covers

Traveling Tokyo includes food at several eateries and two drinks, and so does Japan Guide Star with 15 dishes at four eateries. The bar-hopping tour with Golden Gai adds dinner and all-you-can-drink. Two of the cheapest tickets cover the guide only: on the izakaya crawl of Travel Japan Together you order and pay at each bar, and on the Tsukiji walk of Traveling Tokyo you buy your own bites. The tour table on our home page shows food and drinks in separate columns.

The age-20 rule

Japan’s legal drinking age is 20, and the bar tours stick to it, even for teenagers with their parents. The izakaya crawl and the bar-hopping tour take guests aged 20 and over only. Japan Guide Star welcomes under-20s in Shinjuku and in Asakusa with soft drinks instead of alcohol, and so does the Golden Gai tour of Japan Wonder Travel. Traveling Tokyo’s Shinjuku tour does not state an age rule, which is why it is not our pick for families. Food tours with kids.

Diets and dashi

Dashi, the stock behind much of Japanese cooking, is usually made with dried bonito, and soy sauce usually contains wheat. On an evening walk you eat what each eatery serves that night, so strict diets rarely fit. The vegan food walk in Shimokitazawa is vegan throughout, the vegan ramen walk runs from Shibuya to Shinjuku, and the Tsukiji tasting tour and the Toyosu auction tour rule out vegetarian, halal and gluten-free guests. Vegetarian and vegan in Tokyo.

Evening in Shinjuku or morning at the market

Shinjuku is where most evening tours start, and the meeting points sit on both sides of the station, so check the exit before you go. Shinjuku food tours compared. In daylight, Tsukiji works best on market days: many shops close on Wednesdays, Sundays and public holidays, and the Toyosu tour meets at 5:00 for the tuna auction. Tsukiji and Toyosu.

Eating on a tour or cooking in a class

A cooking class is a workshop, not a culinary school. In the sushi classes the rice and fish are prepared before you arrive, and in the ramen class near Shibuya the broth is ready. Cooking Sun covers the most in three hours, with up to nine people in its sushi class and eight in the wagyu class, and it swaps ingredients for vegetarian, gluten-free and religious diets. Sushi making classes.

FAQ

What is the best food tour in Tokyo?

For most visitors, the Shinjuku Food Tour of Traveling Tokyo: three hours through Omoide Yokocho and Kabukicho, with food at several eateries and two drinks in the ticket. With teenagers, choose the Shinjuku tour of Japan Guide Star, which serves under-20s soft drinks.

What is the best food tour in Tokyo for vegetarians?

The vegan food walk of Tokyo Ramen Tours in Shimokitazawa, where everything is vegan, or the vegan ramen walk from Shibuya. Most evening food tours cannot adapt, because dashi is usually made with fish.

Is a food tour or a cooking class better?

A food tour shows you eateries you would not find alone and suits an evening. A cooking class is easier with children and with diets, because the menu is set in advance and the schools can swap ingredients.

Which Tokyo food tour can I do in the morning?

The Tsukiji tours. Japan Wonder Travel includes five tastings, Traveling Tokyo’s two-hour walk covers the guide only, and the Toyosu tour meets at 5:00 for the tuna auction. Avoid Wednesdays, Sundays and public holidays, when many Tsukiji shops close.

Compare every tour and class

Food, drinks, age rules and diets in two tables.

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